Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros and many other useful statistics.
Total Daily Energy Expenditure is an estimate of how many calories your body burns per day after activity is included. First, the calculator estimates your BMR, then multiplies it by the selected activity level.
The result is useful for setting maintenance, fat-loss and muscle-gain calorie targets. It is an estimate, not medical advice.