Weight Loss Calculator
Find mild, standard and more aggressive calorie targets below maintenance.
Use the full calorie report
Enter your details above to calculate BMR, TDEE, BMI, ideal weight, calorie targets and macros together.
Included in your result
- Maintenance calories per day and week
- BMR and activity-level comparison
- BMI score and ideal weight range
- Macro plans in grams
- Printable and shareable result page