FAQ
What is TDEE?
Total Daily Energy Expenditure is an estimate of the calories your body burns in a day after activity is included.
Is this medical advice?
No. The calculator is an educational estimate only. Consult a qualified professional for medical or nutrition advice.
Which formula is used?
The calculator uses Mifflin-St Jeor by default. When body-fat percentage is entered, it uses Katch-McArdle.
Why are results estimates?
Calorie needs vary with genetics, movement, sleep, medication, health status and tracking accuracy. Use the result as a starting point and adjust with real progress.